Level 1 Breakthrough Breathwork is held in a group setting, is a deep dive into your subconscious to let go of old stories, patterns, and behaviors.

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It is designed to help your nervous system become familiar with both myself and the session.

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The "pay what you can" system is great for 'first timers' or 'first timers with me' to ensure this type of work is for you, and also to feel if we mesh.

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The entire session lasts between 2 to 2.5 hours, including approximately 20 minutes for explanation, 45 minutes of Breathing, and the remaining time dedicated to integration.

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For safety reasons it is advised that you attend Level 1 before Participating in a MA - HA - REY Retreat. ​Which involves Level 2 Breakthrough session

 

As a guide you will need to bring:

A yoga mat

Light blanket

Pillow

Eye covering

Water

Notepad

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Click the link below to find session dates.