Limiting beliefs are negative, restrictive thoughts or convictions that we hold about ourselves, others, or the world. These beliefs act as mental barriers that prevent us from pursuing our goals, taking risks, or experiencing personal growth. Examples include beliefs like "I'm not good enough," "I can't succeed," or "I don't deserve happiness."

 

During childhood, our minds are highly impressionable. We absorb beliefs from parents, teachers, peers, and our environment. If a child receives consistent messages such as "You’re not smart enough," or witnesses neglect or criticism, they may internalize these negative messages as truths about themselves.

 

Traumatic experiences, such as abuse, neglect, or significant loss, can reinforce feelings of worthlessness, fear, or helplessness often lead to the development of core beliefs that diminish self-esteem or trust.

 

Repeated exposure to negative messages or traumatic events consolidates these beliefs, making them seem like unchangeable truths. For example, a child who is repeatedly told they are "bad" may develop a belief that they are intrinsically flawed.

 

Then as adults these learnt limiting beliefs can cause individuals to avoid pursuing goals, new opportunities, or relationships because they subconsciously believe they won't succeed or don't deserve success. Which can contribute to feelings of anxiety, depression, and low self-esteem, as individuals internalize negative perceptions about themselves.

 

When someone believes they can't succeed, they might unconsciously sabotage their efforts, which then confirms their negative belief. Limiting beliefs about oneself or others can lead to fear of intimacy, trust issues, or difficulty in forming healthy relationships.

 

Recognizing the negative beliefs and understanding their origin is the first step. (Awareness and Identification)

 

Challenge them, question the validity of these beliefs and replace them with positive, empowering thoughts.

 

Cultivating self-compassion and practicing affirmations can reinforce healthier beliefs over time.