In the context of the human body, especially related to past experiences, trauma, and stored energy, the term "energy" refers to the vitality, emotional charge, and physical tension or release that resides within us. This concept is often explored in fields such as energy medicine, somatic therapy, and holistic healing. Eg. Breathwork.

 

Explanation of Energy in the Human Body (from past experiences and trauma)

 

- Historical Roots of Energy: The idea is that emotional and physical experiences create an energetic imprint within the body. When individuals undergo traumatic events or intense emotional experiences, energy can become "stuck", "blocked", or “stored” in certain parts of the body or energetic pathways.

  

- Stored Energy: Traumas or unresolved emotions are believed to leave residual energy that stays in the body, often in the form of tension, numbness, or emotional charge. This stored energy can manifest as physical symptoms (like pain or stiffness), emotional difficulties, or mental distress.

  

- Energy as a Dynamic System: The body is viewed as an energetic system with pathways (meridians, chakras, or nadis, depending on the tradition). When energy flows freely, a person may feel balanced, vibrant, and healthy. When flow is obstructed by unresolved trauma or negative experiences, it can lead to imbalance and illness.

  

- Healing and Release: Healing involves releasing or transforming this stored energy. Techniques like breathwork, sound healing, energy healing (such as Reiki), acupuncture, and bodywork aim to restore the natural flow of energy within the body. By doing so, they help to release the stored or blocked energy associated with past trauma or emotional experiences.

 

- Impact of Trauma on Energy: Traumatic events can cause a disruption in the body's energetic system, leading to patterns of tension, numbness, or emotional suppression. These patterns can persist long after the event, affecting physical health, emotional stability, and overall well-being. The body holds information and wisdom about past experiences. By tuning into the body's energy and sensations, it is possible to access and process unresolved emotions, facilitating healing on emotional, mental, and physical levels.

 

The energy stored in our body during a stress response, particularly in the fight or flight mode, is primarily related to physiological changes triggered by the sympathetic nervous system. When you encounter a stressful event, your body releases stress hormones like adrenaline and cortisol. These hormones cause several reactions:

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• Increase in Heart Rate and Blood Flow: Blood is directed toward muscles, providing energy for quick action.

 

• Release of Glucose: The liver releases stored glucose into the bloodstream for immediate energy.

 

• Muscle Tension: Muscles become tense in preparation for action.

 

• Respiratory Changes: Breathing rate increases to supply more oxygen.

 

The "internalized energy" you refer to involves the muscular tension and heightened alertness that build up during the stress response. When the event subsides, the Parasympathetic Nervous System helps to calm the body down, but if the body remains in a heightened state, this energy can be stored as tension or stress in muscles and tissues.

 

Over time, if stress responses are repetitive or prolonged, this stored energy can manifest as physical tension, which may contribute to stress-related conditions like muscle pain, headaches, or fatigue. Techniques like relaxation, Trauma Release Breathwork, or physical activity can help release and "discharge" this stored energy, restoring balance.

 

 

In essence, "energy" in relation to the human body, past experiences, and trauma, refers to the vital force or emotional charge stored within the body's energetic system. Healing involves recognizing, releasing, releasing, and restoring the natural flow of this stored energy. When the energy is blocked or imbalanced, it can contribute to emotional distress, physical ailments, and ongoing trauma patterns. Through various holistic and energetic practices—such as breathwork, bodywork, energy healing, and somatic therapies—individuals can facilitate the release of stored emotional charge, promote physical and emotional balance, and support overall well-being. These processes help the body and mind to process past experiences, enabling healthier emotional expression and physical health.